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Bellydancersize your way to physical
fitness. Oriental dance is a most creative and graceful
form of body conditioning. It is low impact and fun!
Health Benefits include: Improvement in
posture & flexibility, strengthens & co-ordinates muscle groups
in the trunk, spine & arms, helps prevent lower back problems,
tones arms & shoulders!
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"Belly dancing provides
one of the hardest workouts of all the many dance
forms".
- Group Health's Northwest Health Magazine Sept-Oct
1996
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"The dernier cri among
fitness enthusiasts is belly dance, and I'm pleased to
announce it provides all the challenge and health
benefits of traditional exercise - plus a lot more fun".
- Seattle Home and Lifestyles Oct 1997 - The Inside
Scoop
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"Belly dancing makes
people feel good about themselves".
- Seattle Times July 19, 1999 - Scene
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Featured on Japanese
website Youmaga.com:
"Belly dancing, To become beautiful from inside &
outside"
Youmaga- The ultimate information
magazine in Japanese, October 10, 05
www.youmaga.com
Class instruction will
include: Basic conditioning & strengthening exercises,
Finger Cymbals, Veil movements, Basic Egyptian style hip & arm
movements, Floor work, Costume design, A Greek line dance, "hasaposerviko"
will also be taught. Dance etiquette and professionalism
are stressed in all classes.
For 35 -year old Cherie H., the physical
benefits of taking classes with Zaphara extend far beyond
achieving her fitness goals. Cherie was diagnosed with
structural alignment issues and signed up for bellydancing on a
whim.
She saw benefits in the way of
decreased pain after her first session, and has since found that
bellydancing delivers and excellent core workout. "After
eight weeks of dance classes, I got results that six months of
physical therapy could not produce in terms of feeling really
good and pain free".
Seattle Woman Magazine May 08 (writer Ashley Griffin)
Classes forming now! Call
206-632-2416 or email to register |
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Tukwila Community Center
12424 42nd Ave S.
MONDAYS
Sept. 8 - 8 weeks $89
Nov. 3 - 6 weeks, $72
Dance Studio
Air Conditioned!
7:15 - 8:15 PM - Beginning
8:00 - 9:00 PM Intermediate
(206) 768-2822 |
Phinney Ridge Center
6532 Phinney Ave N.
TUESDAYS
Sept. 9 - 8 weeks, $89
Nov. 4 - 6 weeks $72
Room 7 (top of stairs)
7:00 - 8:00 PM - Beginning
7:45 - 8:45 PM Intermediate/Adv. |
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Save $20 - Take both
classes - 2 nights a week $158 - 8 weeks
What to wear: Leotards, sweats, comfortable loose
clothing (bring a mat or towel)
How to pay: Pre-register for Shoreline and Tukwila.
Come 15 minutes before class for Phinney. Please call me
with any questions |
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Tuesdays
Sept. 9 - 8 weeks, $89
Nov. 4- 6 weeks, $72
Beginning 7-8pm
Int/ adv. 7:45-8:45pm
NEW TEMPORARY LOCATION
Phinney Center
6532 Phinney ave. No. Seattle,
REGISTER AT SHORELINE (206) 533-6700 OR
http://www.shoreline.edu/ce
PS: Stay after the beginning class and observe the
intermediate/advanced classes
Sept. 6, Tukwila Health, Safety &
wellness EXPO.
Free event, with exercise class demos and much
more.
Zaphara will have a class demo/audience participation
12:20-12:40pm
at Tukwila Community Center. For info, call (206) 768-2822
Sept. 18- Shoreline Community College CBCE
"open house"/meet the instructor
Festivities take place at Lake Forest Park on
the commons stage and in the classroom facility at 17171 Bothell
Way NE by Third place Books, in the LFP shopping center.
check their web for the free classes that evening and the
entertainment.
ZAPHARA'S Middle Eastern Dancers perform 6:45-7:15pm & Zaphara
will have a little demo/audience participation.
Olympic Health Club members:
ZAPHARA instructs Sept 1st, Oct. 1st & Oct. 22
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Zaphara is proud to announce the new CD
"Greek Moods of Seattle"
Grecian Sounds featuring Takis
Dotis
Click Here to listen to "Zaphara's Belly Dance Routine"
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Takis Dotis is a master of the Bouzouki, a string instrument
that reflects the spirit of Greek culture. Takis brings alive
the colors and sounds of Greek Nightlife!
ZAPHARA’S NIGHTCLUB BELLY
DANCE ROUTINE!
A classic nineteen minute five part show with a riveting
Egyptian Doumbek solo by GEORGE SADAK.
Rhythms include Baladi, Masmoudi, Tuxseem, Leff and Kashlama.
A MUST for every Belly dancer's CD collection!
Call Zaphara to order (206)632-2416!
$17.00 plus shipping |
